Is there something in your life that you wish you could STOP doing ? Maybe it’s overeating, smoking, buying too much or spending excessive time on the internet.
Maybe you have already exerted a great deal of willpower and stopped for a while but one day you are tired, upset, stressed or overwhelmed and before you know it you are back where you started.
Maybe you haven’t even been able to get this far, perhaps just the idea of stopping seems to make you eat, smoke, spend or scroll even more. It’s as if your unconscious mind is rebelling at the mere thought of you changing.
The reason it seems so difficult to STOP in the long term is that in this moment your unconscious mind believes these behaviours fulfil some vital need. Hypnotherapy helps you uncover and adapt your unconscious thinking, then watch the positive changes in your behaviour follow.