Tag: chunking

Overwhelmed by procrastination?

How are you getting on?

Do you still feel you are procrastinating but in this instance it isn’t perfectionism that is stopping you , perhaps it could be overwhelm instead. When something seems too big we can often feel paralysed, it’s almost impossible to even make a start.

It might be that you are facing a task that everyone would agree is pretty enormous but it also might be something much smaller and it may be hard to understand why you just can’t get going. The relative size of the task in our minds is much more likely to depend on the emotional outlay rather than the actual work required.

So what can you do ?

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My friend Christine told me this saying many moons ago. It is a sort of mantra for her and it has stood her in good stead, helping her when taking up a busy and demanding full time career once her children were settled in school and giving her a structure for study, both in learning Mandarin and now as she is about to embark on her PhD.

In hypnotherapy we call this chunking, seeing where we want to be and then working backwards deciding on what small bites are necessary to get there. In my hypnotherapy sessions I know it is so important to get clients motivated to keep on taking those small bites especially at times when they feel they are not making any headway. Having a strong image of success but more importantly how that would actually feel is key to keeping them going through the whole process.

What do you want to do that you know you are putting off at the moment ?
It could be something big that might take months to execute and of course that’s great if you feel ready to tackle that now. Remember, however, the way to train for a marathon is to start with smaller runs so starting with something smaller could be equally as good. Once you have these skills you can apply them to any task however big!

I am going to take my own challenge.

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My desk, I hate these drawers but have been overwhelmed by sorting them out for a very long time and just keep them closed not thinking about what’s inside. What to keep, what to throw out, ‘sorting it out will mess up my room and I haven’t got enough time in between clients’ is one of the excuses I tell myself.

I close my eyes and really imagine this being sorted, when I can find exactly what I want, when I want. Using all the senses to make it as real as possible is the most powerful way to get an image to stick in the unconscious mind. I imagine opening a drawer, feeling the round wooden knob in my hand, the sound of the drawer opening, the sight of everything neat and tidy and in its place and then really get a sense of the satisfaction I will feel.

Then I plan my bites, just tackle one drawer at a time and just START.

So do you want to join me in this challenge?

What are you procrastinating about doing at the moment?

Being accountable can be a powerful motivator. Through this blog I am now accountable to you but perhaps you could tell your family or friends or let me know what you are doing and be accountable to me. You can do it, believe in yourself. Really imagine how good it will feel to have done this, work out your first bite and START.

It might be a cliche but it is also true ………

The journey of a thousand miles begins with one step – Lao Tzu

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